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  Atkins diet food plan.On a 2000-calorie diet, eat 2 cups of fruit and 2 and a half cups of vegetables per day. Diet healthy pregnancy.Vegetables and fruit, in particular, contain a range of phytochemicals, enzymes and other micronutrients that are essential for efficient metabolism and a healthy diet.

  Food to eat on the atkins diet ...After the first 2 weeks on the atkins diet, you are permitted to reintroduce a few carbohydrates into your diet - but very few.

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  .6.5 oz meat and beans - these each count as 1 ounce-equivalent: 1 ounce lean meat, poultry, or fish; 1 egg; quarter cup cooked dry beans or tofu; 1 tbsp peanut butter; half ounce nuts or seeds. Diet free milk.

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  Diet healthy importance..The catabolic diet claims to have identified certain foods which require more calories to digest than they themselves contain.

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