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Diet food healthy.6.5 oz meat and beans - these each count as 1 ounce-equivalent: 1 ounce lean meat, poultry, or fish; 1 egg; quarter cup cooked dry beans or tofu; 1 tbsp peanut butter; half ounce nuts or seeds. The diet states you add until you stop losing weight - that way you will know your limit in order to lose weight effectively. Bland diet food ..Probably quite good as a short term break from the average junk-food diet. |
